"...it's so important to empower people with the ability of their own sound to heal and transform and create a shift and change. Because, among other things, our planet's people are so stressed out, and you can use sound to basically lower your heart rate, your respiration, your brain waves. Put yourself in touch with divine aspects of being [and more]... One of the phenomena my wife and I teach these days is humming...simply because it's such an easy and easily-accessible modality of using sound for healing... [When] we heal the planet we heal ourselves, and when we heal ourselves we heal the planet. We have a choice, and can make a difference... Even something as simple as doing a hum for two or three minutes and then being in silence for two or three minutes can totally realign your electromagnetic field, your nervous system. Then you will face life, the Universe and everything...in a different manner. So, putting ourselves into harmonic resonance, harmonic convergence..."